Can you Imagine a life free from pain and sorrow, and infused with joy and tranquility?
The ancient yogis called this state Vishoka and insisted that we all can reach it. The key is a precise set of meditative techniques designed to unite the mind and breath and turn them inward.
Grounded in the authentic wisdom of a living tradition, the simple—yet profound—practice of Vishoka Meditation is the perfect complement to your existing yoga practice, as well as a powerful standalone meditation practice.
Each person I have shared this practice with has so far has spoken of a sense of joy, peace and inner nourishment - whether experienced yogi, meditator or new - that they tasted a glimpse of that state we are all aspiring to in our yoga sadhana.
I began this practice with Pandit Rajamani Tigunait in his inaugural training at the Himalayan Institute in Honesdale PA USA, in May 2020 and have been practicing each day since. I was honoured to become a teacher of Vishoka in March 2021 and am now offering opportunities for you to experience this beautiful practice personally.
I am teaching the foundations of this sublime practice online each Thursday and Friday in 45 - 60 minute small group sessions. Please contact me to arrange your personal introductory experience before moving into the group practices. email email@example.com or phone 0408061265.
Om Tat Sat.